UPDATE: As the calendar flips to January 2, 2026, many are diving headfirst into their New Year’s resolutions with renewed vigor. Experts emphasize that setting realistic and flexible goals is key to long-term success.
Clinical therapist Corrine Smorra, Chief Clinical Officer for Heart and Mind Counseling, warns that the typical cycle of resolution failure often hits hard within the first 60 days. “Just because you mess up once doesn’t mean you failed,” she explains. “The goal is progress, and adjusting your objectives can still lead to success.”
Individuals like Jenny Sweeney are setting personal benchmarks for 2026. “I aim to fuel better to enhance my performance as an athlete,” she states, underscoring the importance of health in achieving broader goals. Meanwhile, Jillian Sweeney shares her commitment to learning something new each week, whether it’s improving her soccer skills or enhancing her fitness.
The urgency for maintaining these resolutions is palpable, with many declaring intentions to build habits rather than chase perfection. Kelly Overend states, “This year, I plan on running a 5K every month,” showcasing a tangible goal that can be measured. For others, the focus is simply on showing up consistently. “I’ve finally found the determination to follow through,” Overend adds, indicating a shift in mindset that’s crucial for success.
Not all resolutions are met with enthusiasm. Richard Kwon candidly reveals, “I’m very good at making resolutions and pretty mediocre at following through.” Yet, he is determined to complete a first draft of a novel this year, illustrating that the desire to improve remains strong despite past challenges.
Soccer coach Victor Plasse emphasizes the importance of systems over goals. “Resolutions fail if you don’t have habits,” he notes. “Enjoy the process; it’s about growth.” His perspective highlights that enjoyment can drive persistence, helping individuals to stay engaged over time.
Experts agree that the most effective resolutions should integrate seamlessly into daily life. The focus for 2026 is shifting from doing more to achieving lasting change. Setting achievable and flexible goals aligns with the overarching belief that resolutions should enhance, rather than overhaul, personal lifestyles.
As people continue to seek motivation and accountability, experts are rallying around the notion that progress, not perfection, is what truly matters in the journey of self-improvement.
