As Thanksgiving approaches, many reflect on their blessings. For some, like policy editor Mona Charen, the holiday brings a deeper sense of gratitude, especially for personal health. After decades of debilitating back pain, Charen has found relief and wishes to share her journey, which may resonate with countless others suffering from similar afflictions.
Back pain is a common issue, affecting a significant portion of the population. According to the National Institutes of Health, approximately 80% of Americans will experience low back pain at some point in their lives. Currently, about 26% of the population suffers from this condition. The implications are serious, as back pain is the second most common reason for hospitalizations, contributing to an estimated annual cost of $250 billion for the healthcare system.
For Charen, the physical discomfort often led to emotional distress. She described the pain as “excruciating,” often rendering her unable to move without difficulty. Despite numerous treatment attempts, including heat therapy, massage, and pain relievers, lasting relief eluded her until she encountered a personal trainer who specialized in core strength training.
Through guided exercises, Charen developed her core muscles, which provided essential support for her lower spine. This approach not only alleviated her back pain but also improved her overall strength, balance, and stability. It has been three years since her last severe episode, a significant milestone for someone who once struggled with incapacitating spasms.
While not every individual may experience the same success with core training, Charen emphasizes that many can benefit, particularly those without severe underlying conditions. She points to alternatives like Pilates, which focuses on core strength, and recommends the work of spine specialist Robin McKenzie, whose resources are widely accessible.
Living free of back pain has shifted Charen’s perspective on daily activities. This Thanksgiving, she can plan with confidence, no longer fearing that lifting a turkey or rearranging furniture will trigger a painful episode. The psychological relief is as profound as the physical one.
As she shares her story, Charen hopes to inspire others who may feel trapped by their chronic pain. The journey to recovery is often personal and complex, but her experience highlights the potential for improvement through targeted strength training. Her gratitude this holiday season extends beyond the absence of pain; it encompasses a renewed zest for life.
In a world where back pain remains a leading cause of disability, Charen’s message is clear: solutions exist, and they can lead to a significantly improved quality of life. As the holiday approaches, she encourages others to seek out methods that may help them reclaim their well-being, fostering hope during a season traditionally associated with reflection and gratitude.
