On a recent episode of the “Live & Well” podcast, actress and fitness entrepreneur Amanda Kloots discussed the challenges many face in maintaining effective supplement routines. Kloots, who recently launched her own supplement line, Proper Health, highlighted the phenomenon she terms the “supplement graveyard,” a common scenario where unused or expired wellness products accumulate in kitchen cupboards.
Kloots shared her insights with host Melissa Magsaysay, explaining how the guilt and stress surrounding wellness can derail even the best intentions. She noted that many people embark on health journeys with enthusiasm, only to find their routines slip away as life becomes busy. “I just can’t take something every day. I’ll forget,” Kloots admitted, emphasizing that the complexity of wellness regimens often contributes to their downfall.
Many consumers feel overwhelmed by the pressure to adhere to strict routines. Kloots pointed out that when individuals miss a day, they might feel as though they have completely failed. This cycle is exacerbated by financial strain, especially when expensive products go unused. “You spend $150 on a powder or a pill, you take it for two days, and then it sits and goes to waste,” she explained.
Growing up in the Midwest, Kloots developed a perspective on wellness that prioritizes affordability and accessibility. She advocates for wellness practices that support rather than shame individuals. Taste and enjoyment also play a crucial role in whether supplements become a consistent part of a person’s lifestyle. Kloots recounted her surprise when her father, who typically enjoys Oreos for breakfast, started consuming her greens due to their appealing flavor. “When my dad sent me a picture of his water bottle filled with daily greens, I was so proud,” she said, highlighting the importance of taste in wellness products.
Kloots believes that wellness should be adaptable to the shifts in energy, stress levels, and daily routines. She stated, “You have to find what works for you. Sometimes that changes year to year, month to month.” The emotional burden of feeling pressured to “do wellness right” can be overwhelming, leading some individuals to abandon their efforts altogether. “Anything we can do to help ourselves feel better a little bit, without the pressure or the guilt, that’s the goal,” she remarked.
She encourages a shift from discipline to adaptability in wellness practices. Kloots noted, “Wellness should support your life, not complicate it.” To make supplements more accessible, she recommends keeping them visible and easy to reach. “I have them everywhere,” she said, emphasizing that visibility can help prevent forgetfulness.
Ultimately, Kloots aims for wellness to be a guilt-free experience. “We already have enough mom guilt running around,” she stated. By integrating wellness into everyday life rather than treating it as a rigid requirement, she believes it can become a sustainable part of one’s routine.
For those interested in exploring Kloots’ full conversation on wellness and her approach to supplements, the episode of the “Live & Well” podcast is available for listening.
