Many individuals seek ways to find inner peace amid the chaos of daily life. This quest for tranquility is exemplified in a recent inquiry from a reader named Jane, who expressed her struggle to connect with her true self and to quiet the external noise that surrounds her. Jane’s quest for peace resonates with many, highlighting a common desire to transcend the distractions of modern living.
In response to Jane’s concerns, Bonnie Page, an Intuitive Medium and Reiki Master, shared insights drawn from her personal experiences. During a visit to a spiritual center in England, Page discovered a practice known as “sitting in the power.” This technique focuses on fostering a deep connection with the divine, allowing practitioners to achieve a state of stillness that facilitates inner peace.
Sitting in the power involves a meditative approach that encourages individuals to move beyond mere visualization or goal-setting. Instead of asking for specific outcomes, practitioners are invited to expand their energetic field to align with the frequency of a higher source. Page describes this experience as feeling enveloped in love and support, akin to receiving a comforting embrace from angels.
Through this practice, individuals recognize their inherent connection to the universe, shedding the layers of ego that often cloud their awareness. By quieting the mind, one can access the “still small voice” of their inner self, allowing for a more profound understanding of their true nature. Page emphasizes that this connection is fundamental to experiencing unconditional love and creativity.
For those interested in exploring this practice, Page outlines several steps to guide newcomers through the process:
1. **Find a Comfortable Position**: Begin by closing your eyes and taking three deep, intentional breaths. Allow yourself to relax fully.
2. **Visualize Grounding**: Imagine roots extending from the base of your spine into the earth, anchoring you and reinforcing your sense of safety and presence.
3. **Call in the Power**: Picture a brilliant golden-white light descending from above, entering through your crown chakra. This light symbolizes the dissolution of ego and the release of past worries.
4. **Connect with Your Heart Space**: Shift your focus to your heart center, feeling the divine flow within. Notice any sensations in your hands and feet, which signify the rising of your power.
5. **Expand Your Energy**: Once grounded, visualize this light expanding from your heart to fill the entire room. Embrace the sensation of unity with the universe.
6. **Return Gently**: When ready, gently wiggle your fingers and toes, bringing the feeling of this connection with you as you return to daily life.
Bonnie Page encourages readers to incorporate this practice into their routines, noting that it can provide immeasurable benefits. She personally utilizes this technique before engaging in her work, attesting to its effectiveness in fostering a sense of peace and connection.
For those seeking further guidance, Bonnie Page invites questions for her advice column and offers additional resources on her website. As individuals navigate the complexities of modern life, practices like “sitting in the power” may serve as valuable tools for cultivating inner peace and resilience.
