As the year 2026 unfolds, many are turning their attention to fresh starts and new possibilities. This year, Dear Abby encourages readers to adopt healthy habits and positive mindsets as they embark on this journey. The advice is rooted in a blend of personal reflection and timeless wisdom, aimed at fostering well-being in both mind and body.
Timeless Resolutions for a Healthier Year
In a heartfelt message, Abigail Van Buren, the current voice behind Dear Abby, shares a list of resolutions inspired by her late mother, Pauline Phillips. These resolutions, adapted from the original credo of Al-Anon, emphasize living in the present and making daily choices that contribute to overall health and happiness.
The first resolution encourages individuals to focus on the present: “JUST FOR TODAY: I will live through THIS DAY ONLY. I will not brood about yesterday or obsess about tomorrow.” This principle highlights the importance of managing one’s thoughts and dealing with challenges one day at a time.
Another key point is the decision to cultivate happiness. “JUST FOR TODAY: I will decide to be happy. I will not dwell on thoughts that depress me.” This resolution serves as a reminder to actively seek positivity, even when faced with difficulties.
Acceptance plays a vital role in the resolutions. Readers are advised: “JUST FOR TODAY: I will accept what is. I will face reality.” This message inspires individuals to acknowledge their circumstances and focus on what they can control, rather than becoming overwhelmed by the things they cannot change.
Improving one’s mental and physical health is also a focal point. “JUST FOR TODAY: I will do something positive to improve my health.” This resolution encourages readers to take actionable steps, like quitting smoking or engaging in physical activity, to enhance their well-being.
Guidelines for Inner Peace and Growth
In addition to these resolutions, L.J. Bhatia, a reader from New Delhi, India, contributed a thought-provoking perspective. He emphasizes the importance of following the eternal laws of nature, as stated in the Holy Vedas. Bhatia’s guidelines suggest that true wisdom arises from living harmoniously with these principles.
“Wisdom comes to a man who lives according to the true eternal laws of nature.”
Bhatia also references the prayer of St. Francis, highlighting its powerful message of love and compassion. The prayer emphasizes that it is in giving that one truly receives, promoting a spirit of selflessness and understanding.
As we step into 2026, the combined wisdom of Dear Abby and Bhatia serves as a guiding light for many seeking to improve their lives. The call for health, peace, and joy resonates deeply, inviting everyone to reflect on their own journey toward personal growth.
In closing, Abigail Van Buren wishes all her readers a fulfilling year ahead. “May 2026 bring with it good health, peace, and joy to all of us.”
For more insights and advice, readers can connect with Dear Abby through their official website at www.DearAbby.com or via traditional mail at P.O. Box 69440, Los Angeles, CA 90069.
