Research highlights the importance of play in enhancing mental health, particularly for adults who often neglect this vital aspect of life. According to Cas Holman, author of the forthcoming book Playful: How Play Shifts Our Thinking, Inspires Connection, and Sparks Creativity, unstructured play is essential for reducing stress and reconnecting with a sense of joy.
Holman emphasizes that the freedom to engage in play is often sacrificed for productivity as individuals grow older. He notes that many adults abandon unstructured play around the age of nine, leading to a focus on outcomes at the expense of enjoyment. “We’re overly focused on productivity and outcomes,” Holman explains. “We don’t listen to the part of ourselves that wants to be silly or explore new experiences.”
The consequences of this play resistance can be significant. Holman asserts that when individuals worry about others’ opinions, it hinders their ability to pursue playful activities, which are crucial for overall well-being. He states, “Play is how we learn to be human… A life devoid of play is detrimental to our psychological, emotional, and physical health.”
Identifying Play Resistance
Holman identifies five key signs that indicate someone may be resistant to play. He points out that research has shown that adopting a playful mindset can enhance adaptability, resilience, and creativity. Over the past two decades, he has observed many adults who yearn for play but feel disconnected from that part of themselves. He describes these individuals as “play-curious” or “play-hesitant,” expressing a desire to integrate playfulness into their daily lives but lacking the means to do so.
To help reconnect with the spirit of play, Holman recommends dedicating just ten minutes each day to activities that bring joy without the pressure of productivity. “Dance in your living room, draw doodles, or call a friend just to chat,” he suggests. The focus should be on enjoying the moment rather than accomplishing a task.
Holman also encourages individuals to reflect on specific play memories from childhood. He believes that recalling these joyful moments can facilitate a reconnection with the essence of play, enabling adults to prioritize it in their lives. “You don’t need to clear part of your calendar or take a class,” he notes, acknowledging that even small actions can rekindle a sense of fun.
Integrating Play into Everyday Life
Beyond simple activities, Holman highlights that play is not just an action but an attitude applicable to everyday tasks. He encourages individuals to adopt a playful approach to mundane activities. For instance, preparing breakfast can become an exploration of new food combinations, and rearranging furniture can alter the way one experiences their living space.
Holman advises individuals to embrace spontaneity and creativity in their routines. “Translate for the birds in the morning,” he playfully suggests, encouraging a light-hearted perspective on daily chores. By integrating elements of play into various aspects of life, individuals can foster a healthier mindset and enhance their overall well-being.
As society continues to prioritize productivity, the importance of play cannot be overstated. Engaging in joyful activities can significantly impact mental health, making it essential for individuals to find time for play, even amidst their busy lives. By recognizing the value of play and actively incorporating it into daily routines, people can cultivate a more fulfilling and balanced existence.
