Luann de Lesseps, star of the popular reality series Real Housewives of New York City, has opened up about her journey to fitness and self-acceptance as she celebrates her milestone birthday. In a recent interview with Fox News Digital, de Lesseps shared insights on maintaining a healthy lifestyle while addressing the challenges of public scrutiny.
At 60 years old, de Lesseps embraces life with enthusiasm. She believes that true happiness comes from being comfortable in one’s own skin. “I think it’s about being happy with who you are,” she stated. This positive mindset has fueled her confidence, which she attributes to overcoming obstacles in her life. “When one door closes, another door opens,” she noted, emphasizing the importance of resilience in her personal and professional journey.
Healthy Living and Nutrition Tips
De Lesseps has become a source of inspiration for many, particularly after sharing a bikini photo on her birthday earlier this year. Fans responded with admiration, praising her physique and seeking her secrets to staying fit. “No one has ever looked better than you in the history of the world,” one admirer commented.
In her interview, de Lesseps revealed some key habits that contribute to her well-being. “The most important thing is — chew your food,” she explained. She highlighted the significance of mindful eating, noting that many people rush their meals without proper digestion. She also pointed out the benefits of avoiding cold drinks while eating, suggesting that the traditional European practice of sipping wine during meals aids digestion.
De Lesseps follows a Mediterranean diet, focusing on whole foods rather than processed items. “Anything that comes in a package is generally going to be full of sodium or carbs,” she advised. Staying active and maintaining a positive outlook are equally important, as she believes that mental well-being plays a crucial role in physical health.
Creative Expression and Authenticity
Over the past seven years, de Lesseps has found a creative outlet in cabaret performances, which she describes as a blend of pop culture, comedy, and fashion. Reflecting on her journey, she remarked, “When I started cabaret eight years ago, I didn’t know it would be successful at all.” The evolution of her shows mirrors her personal growth, allowing her to share her life experiences with audiences.
Authenticity is a cornerstone of her performances. De Lesseps incorporates personal stories and behind-the-scenes moments into her shows, connecting with fans on a deeper level. “My life is ever-changing and ever-evolving like everybody else’s,” she stated, emphasizing that vulnerability fosters genuine connections.
Despite the public criticism she has faced, de Lesseps remains resolute. “Not everybody’s going to love you,” she acknowledged, recognizing the negativity that often accompanies fame. She chooses to focus on positivity, stating, “I protect myself in so many ways.” By reframing negativity as a reflection of others’ struggles, she maintains her inner peace.
De Lesseps aims to inspire women of all ages, encouraging them to embrace their individuality and live authentically. “It’s not about the number,” she asserted, referring to age. “It’s really about how you feel about yourself and the energy that you put out there.”
Through her journey, Luann de Lesseps exemplifies the importance of self-acceptance, healthy living, and creative expression. As she continues to thrive at 60, she serves as a reminder that confidence and joy can flourish at any stage of life.
