As the holiday season approaches, many residents of New Jersey are finding ways to stay active, whether through outdoor walks or holiday shopping. With the colder weather, some may prefer to stay indoors, but daily activities like running errands or walking from the car to the store still contribute to their overall step count. A recent report titled the State of Walking Report, conducted by WeWard, provides insight into the walking habits of residents in New Jersey and across the United States.
In terms of average daily steps, New York leads the nation with 6,947 steps per day. Following closely are states like California, Oregon, Washington, and Wisconsin. In New Jersey, particularly in Newark, residents average 6,603 steps daily. This figure is commendable, especially when considering the benchmark of nearly 7,000 steps set by the study.
Insights from the WeWard Study
The WeWard study reveals several noteworthy trends in walking patterns. On average, women tend to log 28% fewer daily steps than men. This disparity raises questions about lifestyle choices and activity levels among different demographics. Interestingly, older adults surpass members of Gen Z by taking an average of 15% more daily steps, a difference that may be tied to variations in screen time and lifestyle activities.
As the new year approaches, many New Jersey residents are beginning to think about their resolutions. Increasing physical activity often ranks high on the list of goals. For those eager to step outside and embrace the winter chill, New Jersey offers a variety of beautiful parks and trails ideal for walking and hiking.
Top Walking and Hiking Spots in New Jersey
For individuals and families looking to enjoy outdoor activities, here are ten recommended walking and hiking locations in New Jersey:
1. **Delaware Water Gap National Recreation Area** – This expansive area features scenic trails and stunning views of the Delaware River.
2. **Sourland Mountain Preserve** – Known for its rugged terrain, this preserve offers a variety of hiking trails suitable for different skill levels.
3. **Liberty State Park** – Overlooking the Statue of Liberty and Ellis Island, this park provides paved walking paths with breathtaking views.
4. **Round Valley Recreation Area** – This location is perfect for those who enjoy not only hiking but also fishing and swimming in the reservoir.
5. **Watchung Reservation** – A favorite for local hikers, this reservation features numerous trails and natural beauty.
6. **High Point State Park** – Home to the highest point in New Jersey, this park offers panoramic views and a range of hiking options.
7. **Hacklebarney State Park** – Known for its picturesque scenery, this park offers trails that wind through beautiful landscapes.
8. **Spruce Run Recreation Area** – A popular spot for walking and water activities, it offers a peaceful escape from city life.
9. **Cheesequake State Park** – This unique park showcases diverse ecosystems, with trails that cater to various interests.
10. **Cape May Point State Park** – Offering coastal views and birdwatching opportunities, this park is perfect for a leisurely walk.
With the holiday season encouraging more people to be active and the new year approaching, New Jerseyans have ample opportunities to enhance their physical activity levels. By taking advantage of the state’s beautiful parks and trails, residents can enjoy the outdoors while contributing to their health and well-being.
