UPDATE: As winter approaches, health experts warn that Seasonal Affective Disorder (SAD) is affecting millions across the United States. 5% of adults report symptoms of this condition, which tends to strike as daylight diminishes and temperatures drop. According to Sarah Esparza, a licensed Marriage & Family Therapist with Kaiser Permanente Fresno, the combination of shorter days and disruption of daily routines creates a “recipe for struggle.”
The onset of SAD typically occurs in late fall or early winter, and it can severely impact individuals already dealing with mental health disorders. “The things that they would usually do that really impact their anxiety or depression,” Esparza explains, “are often removed due to the time change and the darkness setting in sooner.”
To combat these issues, experts recommend several proactive measures. Increasing Vitamin D intake and engaging in light therapy are common strategies. However, maintaining a structured daily routine is vital. Esparza urges individuals to “try to continue doing all the things that they’ve done throughout the rest of the year,” including regular physical activity and outdoor exposure.
Additionally, fostering connections with friends and family can significantly uplift spirits. “The interaction itself can increase those chemicals that relationally feel impactful for us,” Esparza notes.
For those struggling to manage SAD, health professionals advise seeking help from a healthcare provider to develop a personalized treatment plan. With the winter months fast approaching, taking these steps now can make a critical difference in emotional well-being.
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