UPDATE: As winter temperatures plunge across the U.S., experts warn that dry skin is a pressing issue for millions. Cold weather and low humidity can lead to uncomfortable symptoms, including skin tightness, intense itching, and even cracking. The Mayo Clinic has released critical advice on how to manage these conditions effectively.
Dry skin, also known as xerosis, often worsens in winter months. Symptoms such as flaking, rough texture, and redness are becoming increasingly common as temperatures drop. With many experiencing these symptoms already, immediate action is necessary.
To combat dry skin, applying moisturizers is essential. The Mayo Clinic emphasizes that products from brands like Eucerin and Cetaphil are particularly effective due to their thicker consistency. Experts recommend applying moisturizer several times a day, particularly after showering, to create a protective seal over the skin.
For those facing severe dryness, oils such as baby oil can be used while the skin is still damp, as they lock in moisture better than standard moisturizers. Additionally, petroleum-based products like Vaseline and Aquaphor are highly recommended, though they may feel greasy.
IMPORTANT: Limiting your bathing time and using warm—not hot—water is crucial. Long, hot showers can strip the skin of its natural oils. Aim to keep baths and showers to just 5 to 10 minutes, and remember to apply moisturizer immediately afterward. Pat your skin dry instead of rubbing it to retain moisture.
Experts also suggest avoiding harsh soaps and opting for gentle cleansers with added oils. If you’re frequently immersing your hands in water or chemicals, wearing rubber gloves can protect your skin from further damage.
When braving the cold, it is vital to cover as much skin as possible. Choose breathable fabrics like cotton and silk and avoid wool directly against the skin to minimize irritation. Be mindful of laundry detergents, as they can also contribute to dryness.
For those suffering from itching, applying a cool compress can provide immediate relief. Over-the-counter hydrocortisone creams containing at least 1% hydrocortisone can help reduce inflammation. If symptoms persist or worsen, it’s crucial to consult a healthcare provider or dermatologist.
As this winter progresses, the urgency to care for our skin has never been more critical. With many people already feeling the effects of the cold, sharing this information can help others find relief. Stay informed and take action to protect your skin this winter season.
